ME FIRST, THEN EVERYONE ELSE
That changes now.
120 guided sessions built around uncomfortable truths to help you set boundaries, stop putting yourself last, and start choosing yourself—with less guilt.
Small steps. Honest reflection. A place for your needs, too.
⚡ Instant digital access
Start as soon as your purchase is complete.
📱 Read anywhere
On your phone, tablet, or computer.
📝 Print-friendly
Prefer pen and paper? Print the pages you want to work through.
You keep things easy for everyone else.
But it’s getting harder to ignore what it’s costing you.
Recognizing yourself in a sentence can be powerful.
But what happens the next time someone asks for something you don’t want to give?
Me First, Then Everyone Else offers a structured path: notice what you’ve come to accept, explore the patterns behind it, and begin making different choices in everyday life.
Each session starts with situations you can recognize: saying yes to avoid conflict, feeling responsible for someone else’s mood, or putting your plans aside again.
Make space to ask what you feel, what you need, and what you’ve been overlooking.
The 120 sessions give your reflection a structure.
Take one step at a time, rather than jumping between quotes and tips without knowing how to bring them together.
Set aside 10–15 minutes for a session.
Read. Pause. Reflect.
Then consider how what you’ve noticed could change your next conversation, decision, or response.
Build the tools to:
You can care about the people in your life and still make room for yourself.
A structured collection for exploring boundaries, relationship patterns, emotional burdens, and the habit of putting everyone else first.
Get the main digital book + all six bonus guides for $27 USD.
✓ Instant access after purchase
✓ Main digital book + six bonus guides
✓ Read on your phone, tablet, or computer
✓ Print the pages you prefer to use on paper
Take 15 days to explore the material. If you decide it isn’t for you, request a refund within 15 days of purchase.
Support for different parts of the process—from carrying other people’s emotions to finding your footing after a breakup.
Separate what you’re going through from the emotional burdens you’re carrying for your mom, your partner, or your boss.
Explore where support ends and taking everything on begins.
INCLUDED FREE
Why you keep ending up in the same story with a different person.
Look more closely at the patterns you bring into relationships—and what you want to choose differently.
INCLUDED FREE
For the first ninety days: what to do when you feel the urge to text them.
Support for the moments when missing someone makes you want to reach out again.
INCLUDED FREE
When the worst is over, but you don’t know what to do with what’s left.
Make room to reflect on what comes next while you’re still finding your footing.
INCLUDED FREE
As the pain eases, explore how to keep from running back to what you’ve already let go.
Reflect on what you want to carry forward—and what you want to leave behind.
INCLUDED FREE
One page a day. Two minutes. For the days when you forget everything you’ve learned.
Short reflections to return to when putting yourself first feels difficult again.
INCLUDED FREE
This is a fully digital collection. No physical books will be shipped.
You can read it on your phone, tablet, or computer, or print the pages you’d like to use on paper.
You receive Me First, Then Everyone Else, with 120 guided sessions built around uncomfortable truths, plus the six bonus digital guides listed above.
The collection covers recognizing patterns, exploring boundaries, separating emotional burdens, and making more room for your own needs.
The main digital book and all six bonus guides cost $27 USD.
No.
Start with one session. Pause to reflect. Continue at your own pace.
This is time for yourself—it doesn’t need to become another obligation.
Yes. You can access the material on your phone, tablet, or computer.
Keep it nearby and return to it when you have a few quiet minutes.
You don’t need to arrive knowing how to set boundaries.
The collection is designed for women who give more than they want to, stay quiet to avoid conflict, or feel guilty when they try to say no.
Start by noticing the pattern. Then work through it one session at a time.
No.
Some bonus guides focus on separation, but the main book also explores situations involving partners, family, friends, and your relationship with yourself.
No. This is a resource for reading, reflection, and personal growth.
It does not replace professional mental health care.
Your purchase is covered by our 15-Day Money-Back Guarantee.
Take 15 days to explore the material. If you decide it isn’t for you, request a refund within 15 days of purchase.
You’ve made room for other people’s plans, feelings, and needs.
Yours deserve a place, too.
Begin with one session and take the next step toward relationships where you matter as well.
Get the main digital book + all six bonus guides for $27 USD.
✓ Instant digital access
✓ 120 guided sessions built around uncomfortable truths
✓ Six bonus guides included
✓ 15-Day Money-Back Guarantee